…make note of 3 positive things you’ve accomplished that show love for self and others.

My Journey Notes:
My knees, hips and lower back have been high up on the “pain” list this past week. We had to cut a shopping trip short because my knees were hurting much more than they have been.* Let’s hope today is a much better day overall.
*Another thing to add to the list to discuss with the new PCP at my upcoming appointment.

Yesterday’s discoveries:
I do like to color (even if it’s late at night or during the wee hours of the coming day) — it relaxes me
I enjoyed watching a fun joy-filled video of two of our grandchildren.
Reached out to someone I hadn’t talked to for a long time — hoping to reconnect soon.