What will bring you joy today?
Things are going to take a twist or a turn or a downright nosedive into the abyss some days. More often than not, a distraction will shift the dynamics of the moment, and the mood will likely sort out in a positive fashion.
IDEAS: Switch the TV channel, turn on some music, make a phone call, make or provide a snack or treat — go for a walk or take a drive. Just do something different even if it’s just for 5 minutes and find some joy in what is going right in the moment. This applies to everyone in the house!