Just Sit….

To be your best…


As “caregivers” we all need to remember self-care.  Even 10 minutes a day is better than none.

We often get caught up in the day to day business of caring, providing, connecting, mundane tasks and chores, and more — forgetting that we need to take care of ourselves in a most kind and loving way — the same way we care for others.

This isn’t selfish — your cup needs refilling too. Running on empty isn’t good for anyone.

Set aside 10 minutes today — take the opportunity to breathe, refill, regenerate, BE!  You’ll feel better and so will those you are caring for.

Thanks, dear family and friends for the gentle reminders — I’m grateful for your caring and love that keeps me in a good place.

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