3 Positives:
paper project for the day complete
self-care
movie night #1 of the week accomplished

3 Positives:
English Muffin success
re-potted a couple of plants
decisions made for 2 upcoming birthday cards and one is cut!

3 Positives:
good things happening in the studio
good reads
more rain

3 Positives:
First snow on the mountain (but not here in the valley)
Multiple projects underway
to-do list for the week already down a few things

3 Positives:
migraine med worked a bit
sleep is good
2 new projects in the works

3 Positives:
bumbled but made some progress
self-care
a pretty good night’s sleep

3 Positives:
made some “ok” English muffins with the sourdough discard – I think next time, we do the full version with actively fed discard or sourdough start
dr appointment went well
another night of good sleep

My Journey Notes:
Reminded to keep up the walking — and dr was happy that most of the sleep issues have been resolved with recent changes in routine and meds. Stress levels have gone down a lot since my last visit. We did talk about a few other things I’ve had some concerns about. He did order some other bloodwork so we’ll see what those results are — should have them today.

3 Positives:
gratitude for having all of our basic needs met day to day
a good book to read
beautiful fall weather and seeing the “colors” begin their performance on the mountain side

3 Positives:
to do list for Monday almost completed (I ran out of steam)
Finished part one of a three part project
Looked at some new software for photo editing. I think it will work for what I need.

My Journey Notes:
So far, so good for the most part. As long as I have a list, things get done and mostly on time. I am finding that my energy levels drop significantly mid-morning – looking to up my protein intake at breakfast and see if that helps level things out a bit and maybe avoid taking that nap before noon. 😉

3 Positives:
lots of sunshine
reflection time
a little creative time