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“You can find on the outside only what you possess on the inside.”  Adolfo Montiel Ballesteros

It is our hope that the more you use the Nurtured Heart Approach, you will begin to feel a whole new way of thinking and looking at yourself AND the world.  You begin to transform from the inside out, and this process will bring such strength to your resolution and being.  We often find it easy to point out the positive things we admire in others, yet often find it difficult to own them ourselves.  They are yours – take ownership.  To recognize them, you must already possess them.  Honor them; they  bless your life,  and those around you. Peg and Jan