Just Sit….

To be your best…

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As “caregivers” we all need to remember self-care.  Even 10 minutes a day is better than none.

We often get caught up in the day to day business of caring, providing, connecting, mundane tasks and chores, and more — forgetting that we need to take care of ourselves in a most kind and loving way — the same way we care for others.

This isn’t selfish — your cup needs refilling too. Running on empty isn’t good for anyone.

Set aside 10 minutes today — take the opportunity to breathe, refill, regenerate, BE!  You’ll feel better and so will those you are caring for.

Thanks, dear family and friends for the gentle reminders — I’m grateful for your caring and love that keeps me in a good place.

Breathless…

Seek the beauty that is almost always right in front of us.

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Enjoy a #bestday. Hope you’re left breathless today. (image credit: Jessica Duke)

Every day offers us many opportunities and even despite the craziness of the day,  you engaged in conversation — to share what was on your mind in a beautiful way — even when many of the words you wanted to say couldn’t be found.  We talked about the changing color in the leaves and Fall and shared a few memories of days long gone.

The smiles said it all.  We were both “breathless” as we remembered with great fondness.

 

big feelings…

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It’s okay to have big feelings…..how we deal with them
makes a big difference in the outcome.

It’s been a while since we’ve experienced a major anxiety attack.  I’m very grateful.  For in those moments, it’s very apparent that the “trigger” brings some strong feelings/emotions to the surface that aren’t usually seen during our “regular” days.

Yesterday, we saw Mom struggle with some pretty strong emotions for a brief spell.  When this happens, she experiences tremors and these were strong.

We’ve been working on how to handle those moments of  overwhelm.  Before I had time to react, I saw her stop in her footsteps; she took a deep breath, slowly exhaled and repeated the process two more times.  The Parkinson-like tremors she had been experiencing were gone.  I observed the smile that spread across her face as she recognized she had made it through with amazing success!

For many, this would be an easy process.  This is a relatively new practice for her — but she’s learning it and it’s taken hold.  I’m in awe!  She’s pretty dang AWESOME!  Major anxiety attack averted.

Make today your #bestday

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…while not all turns along the way may bring a pleasant end to the day, for me, it’s important to reflect, give thanks and take what did go well; making the most of those moments and relish the sweetness of that part of the journey.

Every day can be a #bestday — despite the “routine-ness.”  I’m grateful for each and every moment of lucidness, of chance smiles as a memory passes by or the joy in hearing something that resonates deeply and causes a start or sparks an all too brief conversation.

Look for the good, the great and the awesomeness today!  Make today a #BestDay in your journey.

 

it is…

See with your heart and….

It’s not always the easiest of things to do, but it can be done with a bit of continued work, determination and effort.  Yesterday, was a particularly difficult day.  I had a very hard time finding something good in the moment. The negative self-talk was prominent and permeating.  I’m very grateful for good friends and colleagues who were able to provide the needed support and modeled the good stuff they were seeing and genuinely felt.  Today, I will hold the magnifier — and build on the little moments and magnify the “good, great and happy” I observe in myself and in others.  #nurturedheart #GrowinGreatness

magic

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Be a part of the magic of the day….
#Alzheimers #nurturedheart #GrowinGreatness

Some days, it’s a chance smile, a sigh, a mimicked wave or an “I love you” said as we touch or share a moment.  I’m grateful for each of them and never take a single one for granted because tomorrow, it may be forever gone.

I hope your day is filled with particles of gratitude that will ultimately fill your heart and soul by day’s end.

 

Step by Step

We’ve gone through a stretch….. I know it’s short in the scheme of things, but it does seem lengthy at times.  I never cease to be amazed at  her resilience – despite the confusion that is such a big part of her life at this point. Hat wearing is now a part of our adventuring outdoors.  She’s “picked” most of the hair off the crown of her head — we know it’s a behavior that won’t change.  She’s been doing it for years, she’s just so much more persistent and feels frustrated when her hands are forced to do something else. Oh well, we’ll enjoy the smiles, do a comb over for as long as we can and relish in the moments that we have – each and every one of them….  seeking the joy in today!

LOVE YOU MOM!

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Changes….

As I’ve contemplated writing this — for a few weeks now, it’s been very difficult to watch the “declinings” that are now a part of Mom’s everyday life.

The month of May brought changes — Eating a simple meal now takes 60 minutes or so…. not because she’s savoring each bite, but because she’s forgetting what she’s supposed to do with that stuff that’s on the thing in her lap (she prefers to eat in her favorite chair). She’s become a little more compulsive with some other things and those tend to overwhelm and take over at the oddest of moments.  Getting her handful of pills to her mouth is sometime lost and there’s that look of what’s the next step?  But it is what it is.  We give directions leaving her dignity in tact.

Copyright: <a href='https://www.123rf.com/profile_kalinavova'>kalinavova / 123RF Stock Photo</a>

 

One thing I have decided to shift in my own thinking as a caregiver during this process.  Imagine.  We’re on a staircase and with each step, we can choose to go up or down.  Despite the fact that Mom’s capacities are declining, that doesn’t mean we can’t take another step up and support her; encouraging, adapting and honoring all that is still there.

 

 

The other day, I read a short book to her.  A book about Mothers.  We read slowly, reliving memories from days long gone.  Laughter, smiles and the “light” was back on, albeit too briefly… she’s still there — just on a different step than I was in that moment, but reaching out a hand to hold on as we move forward in this journey called Alzheimer’s understanding that she’s our guide.  We’re all learning from her.