Be intentional and make the shift.

CAREGIVER NOTE:

The nightmares are back. He’s spent the last 3 nights yelling in his sleep and it is unintelligible. He doesn’t remember it in the mornings and we’ve chosen not to delve into the “nightmares.” He is more tired when he gets up, however, so I know it’s impacting his sleep. He’s been okay with taking a short walk outside the last couple of days. Hoping that will continue. Grateful he is getting outside and out of the chair even for 5 minutes of fresh air. It will be getting colder soon. He still watches the birds feeding at the feeder and loves watching their antics at time — one seed for me and 15 for my friends below. I’m pretty sure I swept up about 3 lbs of seeds yesterday afternoon!

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