Greatness begins with you and it begins right now with this very breath. In Howard Glasser’s, You Are Oprah we find; Greatness is not about feeling JOY all the time. NHA® is not about “one note response” to everything. Some people are afraid to acknowledge real emotions, perhaps because they don’t have effective methods of dealing with them. NHA® embraces the full range of emotions; we simply don’t shy away from them. We can tap into the enormous fuel locked inside us all: unlike fossil fuel, this kind of fuel (life energy) is renewable! (Oprah, p 152)
Make today a greatness filled day! Take some time to embrace your emotions whatever they are. Your “intensity” is a good thing – it is your life energy! Embrace it.