Energy

holding hands….

“There are spaces between our fingers so that another person’s fingers
can fill them in.”  — Anon

Close your eyes and think about the last time you held your partner’s hand — felt it’s warmth,  truly cherished that moment.  Felt the energy that passed between the two of you.  Yes, the energy that was exchanged — whether you were sharing words or not — just think about all that passed between you in those moments – I enjoy watching couples old and young engage in this “old-fashioned” entanglement if you will.  Often you can see smiles form as arms swing back and forth or bodies snuggle just a little closer as the energy gauge raises a notch.

Hold a hand today — even if it’s your grandbaby’s!  😀 I’m wishing mine were closer…….. Love you all!

“Each life is like a letter of the alphabet.  Alone it can be meaningless; or it can be a part of a great(er) meaning.”  – Unknown

Something I have noticed over the years is that there is an increase in caring, concern and love between those who are directly influenced by the application of Nurtured Heart Approach™.  You can’t help but have that happen because your heart is more in tune with what is going on and you see more through your heart – feel more – are more.

Joy

” Let your light shine!  Deliberately choose to look for joy in every step of your journey through life and to share it with others.”   Barbara Johnson

This practice begins with literally accusing ourselves of goodness any time we see even a glimmer of a quality we wish to uphold.  Then we can feed those qualities with our energy and recognition, sharing it with others. (You Are Oprah, p 45). Isn’t this what the Nurtured Heart Approach™ is all about?  Choices?  Greatness? Kindness? Patience? Joy?

It’s all there.  Have a greatness filled day.

Jan

Energy – let it uplift you

“Travel light today in every sense of the word. Carry your light like a translucent backpack, ready to shine wherever you are. It’s the opposite of weight. It’s light. It weighs nothing. In fact it gives you strength transforming every burden with the light of compassion. Take with you only thoughts memories and beliefs that uplift and inspire you.” Soulseeds

from this point on…

“Reality is what it is, and conditions are what they are. What you expect of yourself and you expect for yourself will strongly influence what you make of your reality.” Unknown

You may not be able to change the moment, but you can influence what happens from that point forward by what you choose to do with that moment forward.  Be grateful for what you do have – regardless of the circumstance.  Look around and then, move forward with the following phrase:

“From this point on, I choose the greatness of …………”

Reflections

photo credit - anthropologie.com

“I only wish you could see what I see when I look at you.”  Kobi Yamada

Be kind, loving and supportive with yourself, using your energy towards being your own best friend is an essential part of nurturing one’s self. Everyone benefits, everyone grows. The best part of this transformative process is that as you change, others change to — they like what they see and feel about you and want what you have.