We make choices from the moment we stir in the morning. Those choices often determine the tone and tenor of the day. Find a way to help yourself: put a string around your wrist, write a note to keep by your bed or on the bathroom mirror, a reminder to turn from the old pattern of negativity! HELP yourself, as you would help a best friend. Just find a way that works for YOU. Choose beauty, joy and love regardless of the color of the sky outside your window. Have a Nurtured Heart™ sort of day! ENJOY!